Bringing Mind, Body, and Soul Into Alignment

Imagine being on a road trip with a good friend.  Someone who loves all of you and thinks your uniqueness, quirks and all is beautiful.  

Now imagine she has traveled this road before and knows the best routes, where to find the freshest coffee, and which stops are picture-worthy. 

That is coaching.  

A good coach sits in the passenger seat and accompanies you.  She holds the map and knows the ins and outs of travel.  And yet, you are the driver.  She remains the navigator and guide (and car DJ, of course!) 

The map I use to help you navigate your journey is:

1. We are going to get to know YOU, and I say we because very often we have become strangers to ourselves.  We will talk about where you've been, where you are, and where you want to be.  This is like setting your origin and destination on the GPS!

2. We will uncover what is weighing you down, anchoring you, and keeping you stuck or on replay. Think of this as the GPS finding you alternate routes.

3. We begin traveling this new path.  This is where things get fun as we create new neural pathways and connect our body, mind, and soul as we work toward alignment and balance. This is where you really get to take the wheel, and I get to share with you all the off-road and traditional routes available.

4. We embrace and step into the real you.  The one who is gaining an appreciation for the journey.  The one who is living her whole experience.  The one who is creative, resourceful, and whole.  The one who is invested in living and growing.